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스누피킴
Journal
03 Mar 21
스누피킴's Journal, 03 Mar 21
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Weigh In record (no journal entry) for 03 March 2021
83.1 kg
Lost so far:
1.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2021:
1598 kcal
Fat: 30.39g | Prot: 118.35g | Carbs: 213.78g.
Breakfast:
바르닭 수비드 닭가슴살 오리지널, 찐고구마.
Lunch:
Cytosport 몬스터 밀크, 샐러디 탄단지 샐러디.
Dinner:
구운계란, 삶은 계란흰자, 초밥.
more...
2533 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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스누피킴's Weight History
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