Weigh In record (no journal entry) for 04 March 2021
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 43.46g | Prot: 167.47g | Carbs: 142.84g.
Breakfast: 바르닭 수비드 닭가슴살 칠리, 찐고구마. Lunch: 샐러디 채소볼, 이탈리안 샐러드 드레싱 (칼로리 감소), Cytosport 몬스터 밀크, 바르닭 수비드 닭가슴살 저염. Dinner: 채선당 샤브샤브, 구운계란, 삶은 계란흰자. more...
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Losing 2.1 kg a Week
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