Weigh In record (no journal entry) for 04 March 2021
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76 kg
Lost so far: 5.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 28.46g | Prot: 70.22g | Carbs: 215.85g.
Breakfast: Hacendado Cereales Rellenos de Crema de Chocolate y Avellanas, Hacendado Dátiles sin Hueso, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Nesquik Petit, Pechuga de Pollo a la Plancha, Hacendado Brócoli para Vapor, Wetaca Arroz Integral Salteado con Verduras. Dinner: Hacendado Pechuga de Pollo Finas Lonchas. Snacks/Other: Miel, Danone Yogur Natural, Hacendado Leche de Almendras Zero, Herbalife Proteina, Banano. more...
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2402 kcal
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Exercise:
Nadar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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