Weigh In record (no journal entry) for 04 March 2021
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88.5 kg
Lost so far: 7.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 48.01g | Prot: 47.08g | Carbs: 83.06g.
Breakfast: Beyaz Ekmek, Yoğurt, Zeytin, Sütaş Süzme Peynir. Lunch: Beyaz Ekmek, Soğanlı Yumurta. Dinner: Tavuk Budu, Pirinç Pilavı, Patates Yemeği. more...
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Losing 1.6 kg a Week
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Gülseren147's Weight History
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