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marinkam72m
Journal
04 Mar 21
marinkam72m's Journal, 04 Mar 21
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Weigh In record (no journal entry) for 04 March 2021
69.4 kg
Lost so far:
26.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2021:
657 kcal
Fat: 38.77g | Prot: 31.74g | Carbs: 46.86g.
Breakfast:
Льняное Масло, Белый Город Молоко 2,5%, Коломенское Батон Нарезной, Сырок Творожный.
Lunch:
Приправыч Желатин Пищевой, Куриное Филе Вареное.
more...
1909 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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marinkam72m's Weight History
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