Weigh In record (no journal entry) for 04 March 2021
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54.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 27.16g | Prot: 50.85g | Carbs: 44.20g.
Breakfast: Migros Çiğ Badem, Maydanoz, Salatalık (Soyulmuş), Polonez Hindi Füme XL , Haşlanmış Yumurta. Dinner: Beypazarı Maden Suyu, Karışık Yeşil Salata, Çupra. Snacks/Other: Migros Çiğ Badem, Kaşarlı Tost, Kahve (Demlenmiş), Yeşil Çay, Fellas Protein Bar Vanilla & Cacao. more...
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1636 kcal
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Exercise:
Pilates - 55 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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deryatnakcc's Weight History
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