Weigh In record (no journal entry) for 04 March 2021
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85.6 kg
Lost so far: 16.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 26.17g | Prot: 58.75g | Carbs: 92.08g.
Breakfast: Café, SP Bolacha Água e Sal. Lunch: Carne de Porco do Lombo (Lombo, Magra), Limão, Coca-Cola Refrigerante Zero, Alface, Molho de Pimenta. Dinner: Queijo Mozzarella, Sadia Presunto Cozido Magro, Pão Francês, Coca-Cola Refrigerante Zero. Snacks/Other: Lindt Bombom, Café, Café, SP Bolacha Água e Sal, Lindt Bombom. more...
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Losing 3.5 kg a Week
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robinson19's Weight History
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