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一小時體驗課(中力 - 北屯館)
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66.8 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3025 kcal
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Fat: 64.72g | Prot: 125.76g | Carbs: 296.74g.
Lunch: 全脂牛奶, 藤原豆腐店 無糖豆漿, 柑橘, Costco 科克蘭無調味綜合堅果, 水餃, 葡萄, 蘋果. Dinner: 7-11 茶葉蛋, 鴨肉, 白飯, 麵線, 福記 當歸鴨湯. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 台灣啤酒 台啤特釀．日暮IGA, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, Myprotein 日式焙茶拿鐵. more...
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2160 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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edwardlo0713's Weight History
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