Weigh In record (no journal entry) for 04 March 2021
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67.2 kg
Lost so far: 3.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 23.27g | Prot: 71.25g | Carbs: 116.17g.
Breakfast: Сухие Семена Чиа. Lunch: Куриное Филе в Сметане, Фасоль Стручковая, Булгур (Вареный). Dinner: Редис, Куриное Филе на Гриле. Snacks/Other: Банан. more...
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Losing 2.1 kg a Week
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