Weigh In record (no journal entry) for 04 March 2021
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64.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 25.48g | Prot: 42.54g | Carbs: 150.69g.
Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Kecambah, Bawang Merah, Bawang Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Es Teh, Sosro Teh Botol Less Sugar, Ote-ote. more...
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steady weight
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naratih19's Weight History
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