Weigh In record (no journal entry) for 04 March 2021
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 39.66g | Prot: 99.07g | Carbs: 95.87g.
Breakfast: 雜糧麵包, 酵母麵包, 白飯, 家樂福 牛肉片. Lunch: 土魠魚, 牛腩（瘦肉）, 豆腐. Dinner: Costco 希臘優格, 全聯 溏心蛋, 卜蜂 義式香草雞胸肉. Snacks/Other: 星巴克 (Starbucks) 咖啡密斯朵(大杯). more...
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Gaining 3.5 kg a Week
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