Weigh In record (no journal entry) for 03 March 2021
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66.4 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 51.89g | Prot: 97.76g | Carbs: 171.76g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Dave's Killer Bread Cinnamon Raisin Remix Bagel. Lunch: Jif Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced White Bread Done Right, Smucker's Sugar Free Red Raspberry Preserves, Strawberries, Pero Family Farms Mini Sweet Peppers. Dinner: Green String Beans, Publix Hamburger Buns, Mighty Spark Bacon-Bursting Turkey Patties, Onions, Publix Swiss Cheese Slices, Tomatoes. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Whole Milk. more...
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Losing 0.6 kg a Week
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KaliaAtwell's Weight History
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