Weigh In record (no journal entry) for 04 March 2021
|
48.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 71.68g | Prot: 114.47g | Carbs: 146.49g.
Breakfast: Finna Food Sambal Terasi Uleg, Ikan Tongkol, Ikan Tongkol Goreng, Nasi Putih. Lunch: Ikan Cakalang, Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Tempe Goreng, Nasi Putih. Dinner: Kacang Sangrai Kering (dengan Garam), Tempe Goreng Tepung, Tahu Goreng, Martabak Telur, Petis, Acar Mentimun Asam, Cabai Merah atau Rawit. Snacks/Other: Kusuka Keripik Singkong, Donat Dilapisi Gula. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mita.nusantara's Weight History
|