Weigh In record (no journal entry) for 03 March 2021
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 112.47g | Prot: 211.34g | Carbs: 148.03g.
Breakfast: Plátano, La Serenísima Leche Descremada, Nutrilab Whey Pro 2.0, Huevo, Café, Don Yeyo 5 Semillas, S&P Atún Desmenuzado en Agua . Lunch: Manzana Verde, Morrón, Pechuga de Pollo (sin Comer la Piel), Bimbo Rapiditas Integrales. Dinner: Berenjena Cocida, Silk Leche de Almendras sin Azucar, Nutrilab Whey Pro 2.0, Bimbo Rapiditas Integrales, Huevo, Aceite de Oliva, Huevo, Chuleta de Cerdo. Snacks/Other: Le-Fit Mantequilla de Maní con Chocolate Natural, Gentech Iron Bar. more...
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Losing 0.3 kg a Week
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