Weigh In record (no journal entry) for 24 November 2013
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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View Diet Calendar, 24 November 2013:
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1840 kcal
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Fat: 60.09g | Prot: 140.47g | Carbs: 187.14g.
Breakfast: La Serenísima Leche Descremada, Fargo Salvado Doble Dietético, La Campagnola Mermelada de Arándano, CasanCrem CasanCrem Light, Jugo de Naranja Recién Exprimido. Lunch: Carne Asada, Melón. Dinner: Frutillas, Zanahoria, Tomates, La Serenísima Queso Cremon, Pechugas de Pollo (o Cocidas), Clara de Huevo. Snacks/Other: Arcor Turrón de Maní, Banano, Almendras, Sancor Yogs Light Franbuesa,Mora y Frutilla, Granix Copos de Maiz. more...
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2367 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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