bbawwa's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

78.5 kg Lost so far: 11 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

1203 kcal

Fat: 23.49g | Prot: 166.66g | Carbs: 83.89g. Breakfast: 아임웰 고구마 큐브, 닭스몰 쉐이크닭가슴살. Lunch: 맛있닭 스팀 닭가슴살 마늘맛, 아침 바로먹는 꿀단호박. Dinner: 맛있닭 스팀 닭가슴살 마늘맛. Snacks/Other: 아메. more...

2997 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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bbawwa's Journal, 04 Mar 21

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