Weigh In record (no journal entry) for 01 March 2021
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111 kg
Lost so far: 5.4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 66.97g | Prot: 75.38g | Carbs: 298.47g.
Breakfast: Emeth Mermelada de Durazno Light, Lactal Pan Salvado, Leche Descremada, Zumo de Limón, Café, Queso para Untar. Lunch: Coca-Cola Coca-Cola Zero, Vegetalex Milanesa de Soja Tradicional, Tarta de Calabaza, Empanada de Verdura. Dinner: Merluza, Vegetales Salteados. Snacks/Other: Biscochuelo, Compota. more...
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Losing 3.8 kg a Week
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alejandro almaraz's Weight History
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