Weigh In record (no journal entry) for 04 March 2021
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 49.25g | Prot: 81.41g | Carbs: 113.16g.
Breakfast: Fiesta Kulit Ayam Goreng , Telur Rebus Lunak, Tahu. Lunch: Fiesta Kulit Ayam Goreng, Bayam Dimasak (dari Segar), Nasi Putih, Kemangi, Mentimun (dengan Kulit), Ikan Kembung Balado. Dinner: Ikan Mujair Goreng, Finna Sambal Terasi Uleg, Pakcoy, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Jeruk, Duku, Rambutan. more...
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Gaining 0.8 kg a Week
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Endtriee's Weight History
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