Weigh In record (no journal entry) for 04 March 2021
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72.3 kg
Lost so far: 11.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 65.12g | Prot: 56.25g | Carbs: 121.19g.
Lunch: 連珍 芋泥球, 西雅圖 白咖啡無加糖二合一, 白吐司, 煎雞蛋, 水煮蛋. Dinner: 中華 板豆腐, 7-11 蒸地瓜, 拿坡里 奶油海鮮燉飯, 橄欖油, 高麗菜, 金針菇. Snacks/Other: 全脂牛奶, 光泉 燕麥高纖無糖鮮豆漿. more...
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Gaining 0.7 kg a Week
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