Weigh In record (no journal entry) for 04 March 2021
|
55.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
418 kcal
|
Fat: 15.08g | Prot: 19.27g | Carbs: 52.67g.
Lunch: Pasta Tomat, Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus. Snacks/Other: Jambu Biji. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HrsBerhasil's Weight History
|