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Well, the fact that I actually almost lost 2 pounds even though I wasn't doing what I was supposed to do does give me impetus to really start this week. We went camping and the kids were home for Spring Break, so I had a hard time following what I wanted to do, and I forgot about my mini challenges. I really am excited about this week; I know I can do it because I've done it before.
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77.6 kg
Lost so far: 0.6 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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1390 kcal
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Fat: 47.41g | Prot: 66.87g | Carbs: 178.54g.
Breakfast: Quaker Simple Harvest oatmeal. Lunch: ham, apple, Stretch Island, microwave popcorn, raw almonds, White Cake (Without Frosting). Dinner: White Potatoes (Flesh and Skin), green onions, tilapia. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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Losing 0.8 kg a Week
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