Weigh In record (no journal entry) for 04 March 2021
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70.5 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 72.10g | Prot: 124.29g | Carbs: 174.54g.
Breakfast: 壽桃, 冰糖, 麵線, 雞蛋（整個）. Lunch: Myprotein 乳清蛋白（英式奶茶）. Dinner: 義美 肉羹, 水梨, Costco 鱈魚條, 竹筍（瀝乾，罐頭）, 豬肉丸, 豬腳. more...
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Losing 2.1 kg a Week
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chang19700220's Weight History
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