Weigh In record (no journal entry) for 04 March 2021
|
70.5 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 72.10g | Prot: 124.29g | Carbs: 174.54g.
Breakfast: 壽桃, 冰糖, 麵線, 雞蛋(整個). Lunch: Myprotein 乳清蛋白(英式奶茶). Dinner: 義美 肉羹, 水梨, Costco 鱈魚條, 竹筍(瀝乾,罐頭), 豬肉丸, 豬腳. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|