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Sitorus IR
Journal
04 Mar 21
Sitorus IR's Journal, 04 Mar 21
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Weigh In record (no journal entry) for 04 March 2021
70.5 kg
Lost so far:
2.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2021:
2743 kcal
Fat: 113.96g | Prot: 72.88g | Carbs: 333.46g.
Breakfast:
Kopi Instan (yang Terbuat dari Bubuk).
Dinner:
Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Uduk, Telur Dadar, Mie Telur (Ditambah, Masak), Nasi Goreng.
Snacks/Other:
Oreo Oreo Original, Indofood Doritos.
more...
1933 kcal
Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Sitorus IR's Weight History
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