Weigh In record (no journal entry) for 04 March 2021
|
61.3 kg
Lost so far: 7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 40.85g | Prot: 83.41g | Carbs: 76.66g.
Breakfast: 炒麵, 豆腐, 燙青菜. Lunch: 牛肩胛（瘦肉，0.3厘米脂肪）, 水餃. Dinner: 全家 香烤三角骨 (105克), 7-11 卜蜂義式香草雞胸肉. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|