Weigh In record (no journal entry) for 03 March 2021
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75.5 kg
Lost so far: 3.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 46.43g | Prot: 64.89g | Carbs: 194.07g.
Breakfast: Mel, Banana, Nacional Papas de Aveia com Canela. Lunch: Broa de Mel, Kiwi, Café Expresso, Risoto de Queijo, Continente Sopa de Grão com Espinafres. Dinner: Café Expresso, Feijoada. Snacks/Other: Continente Queijo Fresco Meio Gordo, Pão Multi-Cereais. more...
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2315 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SDuarte80's Weight History
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