Weigh In record (no journal entry) for 04 March 2021
|
46.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
696 kcal
|
Fat: 19.83g | Prot: 28.71g | Carbs: 102.71g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 金針菇, 花椰菜, 蘿蔔湯, 白飯, 義美 大黑豆乾, 荷包蛋. Snacks/Other: 蘋果（去皮）. more...
|
Losing 0.7 kg a Week
|
|
|