Jonatan Barrio's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

90.6 kg Lost so far: 0.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

1508 kcal

Fat: 46.09g | Prot: 62.74g | Carbs: 211.61g. Breakfast: Express Galletitas Clásicas, Express Galletitas Clásicas, Ilolay Yogur Descremado con Cereales. Lunch: Lasaña sin Carne con Verduras. Dinner: Molinos Ala Arroz Blanco Largo Fino, Zapallitos Revueltos. Snacks/Other: Sopa Paraguaya, Sopa Paraguaya. more...

2683 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Jonatan Barrio's Weight History

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Jonatan Barrio's Journal, 03 Mar 21

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Jonatan Barrio's Weight History