Weigh In record (no journal entry) for 04 March 2021
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46.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 22.68g | Prot: 56.55g | Carbs: 37.98g.
Breakfast: 아몬드, 파프리카, 커클랜드 그릭요거트(코스트코). Lunch: 양상추, 타르타르, 양파, 코팅없이 튀긴 닭다리 (껍질먹음). Dinner: 코카콜라 제로콜라, 닭가슴살, 오뚜기 컵누들 우동맛, 양배추, 팽이버섯, 순두부. more...
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1289 kcal
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Exercise:
Stair Climber (Stepper) - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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wndud9965's Weight History
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