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ccole4
Journal
29 Mar 09
ccole4's Journal, 29 Mar 09
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Weigh In record (no journal entry) for 29 March 2009
63.0 kg
Lost so far:
7.7 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2009:
1576 kcal
Fat: 36.91g | Prot: 55.61g | Carbs: 148.74g.
Breakfast:
1% Fat Milk, tea.
Lunch:
honey wine, stout, fish and chips.
Snacks/Other:
orange pineapple juice, rum .
more...
1867 kcal
Exercise:
Housework - 1 hour, Desk Work - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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ccole4's Weight History
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