Weigh In record (no journal entry) for 04 March 2021
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62.6 kg
Lost so far: 15.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 79.56g | Prot: 67.65g | Carbs: 120.95g.
Breakfast: 全家 經典總匯三明治, 茶葉蛋, 咖啡, 香蕉. Lunch: 芭樂, 白飯, 白菜滷, 素食肉丸, 中華 油豆腐, 炒小白菜, 番薯/地瓜. Dinner: 摩斯漢堡 雞塊, MOS 摘鮮綠烤雞起司堡. more...
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steady weight
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