shanintia's Journal, 29 Mar 09

shanintia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 March 2009

76.0 kg Lost so far: 2.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2009:

1601 kcal

Fat: 27.37g | Prot: 106.15g | Carbs: 231.68g. Breakfast: coffee mocha , milk 2%, post select. Lunch: turkey chili hormel, whole wheat buns, turkey dog. Dinner: chicken, rice. Snacks/Other: apple. more...

2629 kcal

Exercise: Standing - 1 hour, Exercise machine (moderate) - 1 hour and 5 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shanintia's Weight History

View Complete History

shanintia's Journal, 29 Mar 09

Submit a Comment

shanintia's Weight History