Weigh In record (no journal entry) for 03 March 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 21.73g | Prot: 150.09g | Carbs: 95.48g.
Breakfast: Blauwe Bessen, Senseo Dark Roast, Crownfield Fijne Havervlokken, Body & Fit Whey Isolaat Perfection, Canderel Zoetjes. Lunch: Jumbo Oberlander, Meester & Zn. Kalkoenfilet, Jumbo Broccolisoep, T-Bone Steak (Mager, 0,3 cm Vet, Gebraden). Dinner: AH Kropsla, AH Roma Tomaten, AH Biologisch Komkommer, Geroosterde of Gebakken Kipfilet (zonder Vel), Boekweit Havermout (zonder Olie Bereid). Snacks/Other: Lindahls Kvarg Vanillesmaak. more...
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steady weight
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