Weigh In record (no journal entry) for 03 March 2021
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88.5 kg
Lost so far: 11.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 37.28g | Prot: 40.48g | Carbs: 115.61g.
Breakfast: Mozzarella Peyniri, Zeytinyağı, Nar Ekşisi, Yeşil Biber, Semizotu, Kiraz Domates, Uno Tam Buğday Ekmek. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Bulgur Pilavı. Dinner: Izgara Köfte, Uno Tam Buğday Ekmek. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekerli. more...
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Gaining 0.4 kg a Week
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ayten.sonmez's Weight History
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