Weigh In record (no journal entry) for 03 March 2021
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55 kg
Lost so far: 4.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 38.74g | Prot: 96.48g | Carbs: 164.13g.
Breakfast: 蛋黃果（仙桃）, 咖啡, 葡萄王 纖益薑黃複方膠囊, Nisoro BCAA支鏈胺基酸（香橙）. Lunch: Kewpie 黃芥末美乃滋, 台畜 培根, Costco 義式雞胸, 大陸妹, 洋蔥, 馬鈴薯, Costco 冷凍菠菜起司蛋白塔, 雞蛋（整個）, 中華 板豆腐. Dinner: 宏裕行 花枝漿, Costco 豬梅花火鍋片, 牛肩胛（瘦肉，0.3厘米脂肪）, 蛤蜊/蜆, 木耳, 地瓜, 芋頭, 豆腐乳, 關東煮湯, 白蘿蔔, 絲瓜, 金針菇, 玉米筍, 南瓜, 蔥, 蒜頭, 紅辣椒. more...
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Losing 8.8 kg a Week
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Daisy at FS's Weight History
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