squirrel77's Journal, 03 Mar 21

Yesterday, IF, 127 protein, 107 fat, 27 carbs, sliced beef muscle milk, spinach dip and crisps, butter, unwich, olives, turkey, nuts before bed

72.2 kg Lost so far: 12.9 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.