Weigh In record (no journal entry) for 03 March 2021
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81.6 kg
Lost so far: 1.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 74.99g | Prot: 78.21g | Carbs: 124.01g.
Breakfast: Strawberries, IHOP Chocolate Chip Pancakes, Hills Bros. French Vanilla Cappuccino. Lunch: Kroger Creamy Ranch Dressing, Kroger Colby Jack Shredded Cheese, Asparagus, Tyson Foods Boneless Skinless Chicken Breasts, Earthbound Farm Organic Spring Mix, Baby Spinach. Dinner: Cooked Asparagus (from Fresh), Country Crock Shedd's Spread Original, Market Pantry Colby Jack Shredded Cheese, Potato, Dale's Steak Seasoning, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Bananas , Hills Bros. French Vanilla Cappuccino. more...
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2376 kcal
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Exercise:
Housework - 2 hours, Bike Machine (Cycling) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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bk123450's Weight History
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