Weigh In record (no journal entry) for 03 March 2021
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68.4 kg
Lost so far: 2.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 77.50g | Prot: 104.73g | Carbs: 141.24g.
Breakfast: Wonder Enriched White Bread, Market Pantry Blackberry Jam, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Kraft Velveeta Cheese, Ground Elk Meat, Birds Eye Steamfresh Broccoli, Heinz 57 Steak Sauce. Snacks/Other: Whipped Cream (Pressurized Container), Great Value Light Greek Blueberry Yogurt, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Losing 3.5 kg a Week
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melissaconner36's Weight History
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