Weigh In record (no journal entry) for 03 March 2021
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91.1 kg
Lost so far: 4.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 86.40g | Prot: 69.19g | Carbs: 158.87g.
Breakfast: Regular, Suiker. Lunch: Olijf Olie - Extra Vierge Ecologisch - El Trujal, Cracker Zonnebloempit, Goudse Kaas Jong Belegen 48+, Groene Thee Lemon, Regular, Suiker. Dinner: Bleekselderij, HAK Rode Kool met Stukjes Appel, Unox Gelderse Rookworst, Olijf Olie - Extra Vierge Ecologisch - El Trujal, Volkoren Broodjes, Jamon Serrano, Tomaten, Groene Thee Lemon, Suiker. Snacks/Other: Zwagerman Kalkoenfilet (16,5g), Olijf Olie - Extra Vierge Ecologisch - El Trujal, Cracker Zonnebloempit, Goudse Kaas Jong Belegen 48+, Groene Thee Lemon, Suiker. more...
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Losing 2.8 kg a Week
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