Weigh In record (no journal entry) for 03 March 2021
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 48.34g | Prot: 143.68g | Carbs: 485.78g.
Breakfast: Vigor Requeijão Cremoso Light, Pão Francês, Italac Leite Integral, Growth Supplements Big Mass. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Nescau Nescau Cereal, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Dux Nutrition Whey Protein Concentrado (Cappuccino), Italac Leite Integral, Growth Supplements Big Mass, Leite Integral. more...
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Gaining 0.7 kg a Week
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Rael de Souza's Weight History
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