Weigh In record (no journal entry) for 03 March 2021
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 72.94g | Prot: 166.17g | Carbs: 143.18g.
Breakfast: SanCor Queso Pategras, Bimbo Pan Integral, La Serenísima Leche Descremada, Café, Huevo, Palta Hass, Aceite de Oliva. Lunch: Tomates, Pescado al Horno o Hervido, Huevo, Zanahoria, Rúcula. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa al Horno (sin Comer la Cáscara), Milanesa de Pollo. Snacks/Other: SanCor Queso Pategras, Leche de Almendras, Banano, ENA Whey Protein Isoprot, Frutillas, Mate Amargo, Manzana. more...
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2860 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alejoaguirre's Weight History
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