Weigh In record (no journal entry) for 03 March 2021
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55.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 38.05g | Prot: 57.95g | Carbs: 180.21g.
Breakfast: Linea Adoçante Líquido, Café com Leite Integral, Café com Leite e Açúcar. Lunch: Hellmann's Maionese, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar. Snacks/Other: Hellmann's Maionese, Banana, Coca-Cola Coca-Cola, Sadia Pizza de Presunto com Mussarela e Champignon, Walmart Pizza de Mussarela, Lacta Ouro Branco. more...
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703 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 20 minutes, Rowing - 10 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Elyzabeth.costa's Weight History
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