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02 Maret 2021
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 125.17g | Prot: 72.68g | Carbs: 305.65g.
Breakfast: Ikan Bandeng Goreng, Nasi Goreng. Lunch: McDonald's Ayam Goreng Mcd Spicy, KFC Rice. Dinner: Rotiboy Mexican Bun. Snacks/Other: Jus Alpukat, Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.1 kg a Week
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febrianaj's Weight History
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