Weigh In record (no journal entry) for 03 March 2021
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78.7 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 38.23g | Prot: 52.08g | Carbs: 104.76g.
Breakfast: Café Instantáneo , Papaya, Del Vecchio Queso Pera . Lunch: Huevo Cocido, Verduras al Vapor, Lentejas Cocidas. Dinner: Diana Arroz, Huevo Frito, Lentejas Hervidas. Snacks/Other: Justo y Bueno Te Chai, Manitoba Arándanos con Yogurt Griego, HIT Jugo de Mango sin Azúcar . more...
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2000 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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