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correr atras do prejuizo 😅
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84.9 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 92.97g | Prot: 106.57g | Carbs: 192.35g.
Breakfast: Pao semi integral natural, Nescafé Tradicional, Leite Integral, Kombucha. Lunch: Abobrinha Refogada, Repolho Refogado, Ovo Mexido. Dinner: Domino's Pizza Pizza Calabresa Média Massa Tradicional. Snacks/Other: Dadinho Mini Bombom Wafer, Nobre Salame, Batata-Doce (sem Casca, Cozido, Fervido), Artesanal Esfiha Fechada de Carne, Tirolez Catupiry, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates, Seara Hambúrguer Texas. more...
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3133 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 33 minutes, Google Fit - 22 hours and 27 minutes. more...
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Losing 5.6 kg a Week
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brunads89's Weight History
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