Weigh In record (no journal entry) for 23 November 2013
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91.9 kg
Lost so far: 17.0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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2229 kcal
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Fat: 66.74g | Prot: 84.54g | Carbs: 316.48g.
Breakfast: Milk (Nonfat), Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin. Lunch: Papa John's Cheesesticks, Papa John's 14" Original Crust Pizza - Cheese. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Bagel Thins - Plain, Penne, Olive Oil, Red Salsa, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Sonic Hot Fudge Sundae. more...
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Losing 0.3 kg a Week
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