Weigh In record (no journal entry) for 03 March 2021
|
92.2 kg
Lost so far: 57.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 25.66g | Prot: 100.99g | Carbs: 110.53g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Gestoofde Appel/Vanille. Lunch: Crownfield Muesli Chocolade, Optimel Yoghurt Perzik Passievrucht, De Ruijter Hagelslag Specials Extra Puur, Oké Magere Kwark, Optimel Magere Kwark met Magere Yoghurt Gestoofde Appel/Vanille. Dinner: Mayonaise, AH Ijsbergsla, Komkommer (met Schil), AH Gesneden Uien, AH Snacktomaatjes, Kipfilet (Gekookt, Gebakken). Snacks/Other: Limburgse Vlaai. more...
|
|
2924 kcal
|
Exercise:
Cooking - 30 minutes, Ironing - 1 hour and 45 minutes, Vacuuming - 30 minutes, Cleaning - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindysnijder's Weight History
|