Weigh In record (no journal entry) for 03 March 2021
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 16.46g | Prot: 19.46g | Carbs: 43.09g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), CBS Amendoim Branco Descascado, Café (Infusão), Ovo Cozido. Lunch: Sopa de Galinha. Dinner: Sopa de Galinha. Snacks/Other: Sabor da Terra Semente de Chia, Laranjas. more...
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3362 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Rock Climbing - 1 hour. more...
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Losing 3.5 kg a Week
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giovandaoliveira's Weight History
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