Weigh In record (no journal entry) for 03 March 2021
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62.9 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 22.77g | Prot: 161.80g | Carbs: 136.46g.
Breakfast: Edeka Heidelbeeren, Milbona Skyr Pur. Lunch: Aldi Hähnchenbrustfilet Teilstück, Bio Quinoa Weiß, Aldi Aubergine, Lemar Klare Gemüsebrühe, Bell Peppers, Tomatoes. Dinner: Aldi Putenbrustfilet, Miyata Shirataki Spaghetti Style, Aldi Hähnchenbrustfilet Teilstück, Paprika, Olive Oil, Kania Hühner-Brühe, Carrots, Chinese Cabbage. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, Tea with Milk, Coca-Cola Coca-Cola Light. more...
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2694 kcal
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Exercise:
Standing - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 45 minutes, Desk Work - 12 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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quee2715's Weight History
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