Starchazr2's Journal, 23 Nov 13

Weigh In record (no journal entry) for 23 November 2013

83.0 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2013:

350 kcal

Fat: 17.26g | Prot: 19.73g | Carbs: 27.78g. Breakfast: Toasted Whole Wheat Bread, Coffee, Scrambled Egg (Whole, Cooked). more...

2327 kcal

Exercise: Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (slow) - 3/kph - 30 minutes. more...

steady weight

Starchazr2's Weight History