Weigh In record (no journal entry) for 03 March 2021
|
75.4 kg
Lost so far: 9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 36.16g | Prot: 36.58g | Carbs: 99.67g.
Breakfast: Bregott Bregott Ekologisk, Arla Mellanmjölk 1,5%, Falu Råg Rut, Avokado. Lunch: Kyckling eller Kalkon Chow Mein eller Chop Suey med Nudlar. Dinner: Vitt Bordsvin, Lax Nigiri. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|